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Linseed Oil (Flax Seed Oil) Benefits, Uses, Side Effects, Reviews and Facts

31 August 2015 Published in Important to know
Linseed oil, also known as flaxseed oil, is made from the seeds of the flax plant. The oil contains substances which promote good health. Linseed and linseed oil are rich in alpha-linolenic acid (ALA), an essential fatty acid that appears to be beneficial for heart disease. ALA belongs to a group of substances called omega-3 fatty acids.   Good health requires the right ratio of Omega 3 fatty acids to Omega 6 fatty acids in the diet. The ideal ratio is around 1:2. The average american diet is more around 1:20 to 1:50, with way too much Omega 6 and…

4 Ways to Improve Your Vision Naturally

09 April 2015 Published in Important to know
by Anthony Gucciardi Poor vision afflicts countless people worldwide, limiting certain daily activities and leading to expensive prescription glasses and contacts. What if there were a natural way to improve your vision, without prescription glasses or fruitless gimmicks? Try these 4 methods that have been shown to naturally improve eyesight. Backed by research and practical experience, these free methods may be the only thing needed to obtain sharper vision. Eyesight tip #1: Eat right for sharp sight Our eyes require a number of key nutrients to properly function. Without proper intake of these nutrients, poor eyesight may follow. For sharper vision, incorporate these…

10 amazing ways eating oranges can make you healthy

04 February 2015 Published in Important to know
Available in the market all round the year, the oranges are the most common citrus fruits consumed in India. They are not only popular for their raww pulpy slices, juicy nature, and tangy and sweet flavour but also for their goodness of vitamin C. Also called the golden apple, oranges offer numerous benefits covering health as well as beauty aspects. Here are the top 10 health benefits you can derive by eating oranges. #1 Boosts immunity Oranges is an excellent source of vitamin C. A single medium-sized orange can fulfil about 72% of your daily requirement for vitamin C. Since vitamin C…

"The Art of Giving"

26 January 2015 Published in Important to know
We give of ourselves when we give gifts of the heart: Love, kindness, joy, understanding, sympathy, tolerance, forgiveness.   We give of ourselves when we give gifts of the mind: Ideas, dreams, purposes, ideals, principles, plans, projects, poetry.   We give of ourselves when we give gifts of the spirit: Prayer, vision, beauty, aspiration, peace, faith.   We give of ourselves when we give the gift of words: Encouragement, inspiration, guidance.   Emerson said it well: "Rings and jewels are not gifts, but apologies for gifts. The only true gift is a portion of thyself."   From The Art of Living by Wilfred A. Peterson

“The Art Of Marriage”

26 January 2015 Published in Important to know
Happiness in marriage is not something that just happens. A good marriage must be created. In the art of marriage the little things are the big things… It is never being too old to hold hands. It is remembering to say “I love you” at least once a day. It is never going to sleep angry. It is at no time taking the other for granted; the courtship should not end with the honeymoon, it should continue through all the years. It is having a mutual sense of values and common objectives. It is standing together facing the world. It…

12 Reasons Why Apple Cider Vinegar Will Revolutionize Your Health

21 January 2015 Published in Important to know
June 2, 2014 by Jeff Roberts. Recently, one of my good friends shared with me her story of how she cured her eczema naturally using apple cider vinegar (ACV). Since she was a young girl, her skin would break out in painful, itchy rashes which she would treat with doctor prescribed and recommended steroid creams. However, these creams had a detrimental effect on her skin over time, and eventually she had to stop using them, being left to deal with the extremely uncomfortable disease. Her quality of life was almost always compromised, admitting to me that she found it difficult being present…

25 Powerful Reasons to Eat Bananas

05 November 2014 Published in Important to know
You'll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness. They can cure the itch of a mosquito bite and put a great shine on your shoes. IF YOU THINK BANANAS ARE JUST FOR MONKEYS, THINK AGAIN. 1. Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin -- the happy-mood brain neurotransmitter. 2. Eat two bananas before a strenuous workout to…

Amazing health benefits of beetroot

11 October 2014 Published in Important to know
We have all seen our mothers and grandmothers talk about the all important root – beetroot. The purplish-red root is a well know antidote for anaemia in many Indian households. With the Romans relying on it to maintain their sexual health to Indians using it to treat conditions like anaemia and fatigue, the humble beetroot has been known to have multiple benefits. Here are some reasons you should include them into your diet: Helps reduce blood pressure: According to the British Heart foundation, eating vegetables rich in nitrates could help reduce blood pressure drastically. Read why you need to reduce…

Health Benefits of Pumpkin

10 October 2014 Published in Important to know
Description Pumpkin is a gourd-like squash that belongs to the Cucurbita family. The shape varies from oblong to oblate and its “skin” is usually thick in orange or yellowish color. The inside flesh vary from pale to dark green, white to gray and orange-yellow to red. At the core of pumpkin, are the seeds which are edible. Generally, a pumpkin weighs around 4-8 kg (9-18 lbs). However, with the Cucurbita maxima (the largest pumpkins species) its weight can reach up to 34 kg (75lbs). Another very interesting fact is that pumpkins are monoecious plants, this means they have both sexes…

Red Clover

18 September 2014 Published in Important to know
Botanical name Trifolium pratense     Actions Red clover has a longstanding traditional use as a medicine for cancer, mastitis, joint disorders, asthma, bronchitis, psoriasis and eczema. It was included in many traditional cancer formulas, including the Hoxey formula. Red clover has metabolic diuretic (stimulates the removal of waste and water from the kidneys), lymphatic (stimulates lymph movement) and expectorant (supports elimination of mucus from the lungs) properties. Because of these characteristics, red clover has been described as a 'blood purifier' or 'alterative'. Red clover is also a rich source of nutrients, and phytoestrogens known as isoflavones (such as biochanin,…

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Pastor Sunday with John C. Maxwell
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Pastor Sunday with T.L.Osborn

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