Kiwi Health and Beauty
Kiwi - the fruit of this vine, which is the historical homeland of China. Therefore, it is sometimes called the Chinese gooseberry.Depending on the type of kiwi, its weight is 50-150, the Kiwis made up of water (84%), carbohydrates (10%), protein (1%), fat (1%), nicotinic acid, dietary fiber, mono- and disaccharides. Energy value of the fetus is 48 kcal per 100 g. In the present plantation kiwi are found in many countries. Thus, they can be seen in Spain, Japan, USA and Italy. With such a vast geography of this fruit, kiwi fruit in Russia to buy at any time of year. kiwifruit varieties most common variety is Hayward kiwifruit. Its fruits reach the size of chicken eggs, and their skin has a terry green-brown color. The flesh of this variety in green with a neat straight rows of dark edible seeds.Taste of ripe Hayward sweet with a little acidity, while the unripe - sour. By the middle-classes kiwi is Monty. His skin is light brown color with a medium-length fibers. Monty has a pear shape and size there are medium-sized and large. Their flesh is greenish-yellow color, and flavor is designed for the amateur. early ripening kiwi fruit - Bruno.Bushes are blooming just 10 days, and the fruits ripen in mid-December. Bruno form cylindrical skin - reddish-brown with short fibers, the pulp - green. On the palate, this variety has a light sugar content. In addition to these, are very popular varieties such as kiwi Abot, Matua, tumors, Jenny, and others. Today, we know more than 30 varieties of kiwi fruit. Useful properties of kiwi in the kiwi fruit contains many vitamins. Unlike other fruits, most of them are not destroyed by canning. This is due to the acidity of pulp kiwi, which maintains the integrity of the nutrients. Thus, the composition of the fruit contains a large amount of vitamin C (92 mg per 100 g), which is several times greater than its content in other citrus fruits. Kiwi is rich in vitamin E, which is also composed of energy-oil-products (eg, nuts). People who are overweight, there is a deficit. Therefore, the kiwi may be combined with any diet. Health Benefits kiviSistematicheskoe use kiwi displays the body of cholesterol and neutralize the negative effects of nitrates. Kiwi lowers the risk of cancer and cardiovascular disease. In addition, the nutrients kiwi fight against the development of heart failure and high blood pressure, strengthen the walls of capillaries and blood vessels, reducing the risk of thrombosis and atherosclerosis. Kiwi also stabilizes digestive processes and metabolism, normalizes protein metabolism.Consumption of this fruit is useful to complete a dense meal. Kiwi gets rid of a feeling of heaviness in the stomach and reduces the possibility of regurgitation and heartburn.Experts advise to include in the daily diet of several kiwifruit. They can help relieve stress, depression, nervous system mediate resistance to excessive loads. The ability of kiwi excrete salt prevents the formation of kidney stones. It is also recommended to use Kiwi athletes. He advocates a natural stimulant and reducing energy after physical exercise. Since kiwi fruit is considered a dietary product, you can safely include in any diet. It promotes rapid fat loss, and fiber in its composition - a slender figure. cosmetology Kiwi Kiwi - it's not only healthy food, as well as a cosmetic drug. Do not throw away the peel from the purified kiwi, from it we can make a face mask or wipe her face, neck and chest area. Kiwi juice tones, tightens and rejuvenates the skin. For normal skin types can be mixed with kiwi low-fat yogurt, for fading - with honey for skin that requires extra moisture - with cheese.After the procedure, be sure to lubricate the skin moisturizer. Traditional recipes for face masks from kiwi fruit to enrich the skin with vitamins and minerals for its toning and clarifying the next suitable mask. Peel kiwi fruit and mash the pulp well. Add to this the mass of 1 teaspoon poppy seeds, thoroughly mix. Apply the mixture on your face massaged. After 10-15 minutes rinse with tepid water, using the same motion. This mask is suitable for all skin types. For aging skin, you can use such a mask: 1 kiwi fruit clean, chop and mix the pulp with 1 teaspoon of honey. Apply lightly to face, wash off after 10-15 minutes. This mask is enriched with vitamin C skin and delay the aging process. Kiwifruit Recipes for Health - From choking cough, hoarseness, and to cleanse the lungs is useful to use a fruit salad of kiwi. Cut the fruit into small pieces, add a pinch of cinnamon and 1 teaspoon of honey. Eat this salad diet before going to sleep - he will fall asleep faster and will not add weight to your extra pounds. - When shortness of breath and cough, strong attacks, use ancient Chinese remedy - Prepare the syrup from the kiwi, with the addition of ground star anise and honey. - To improve immunity in the morning, prepare next salad: Peel and slice into cubes 4 ripe kiwi fruit, sprinkle them with sesame seeds on top. Add to the mixture of 1 teaspoon of grated ginger, 1 / 2 teaspoon of cinnamon powder and 2 teaspoons of crushed mint leaves. Pour the mixture with natural unsweetened yogurt
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